MindUP for Life

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Through evidence-based MindUP for Life, participants will gain practical strategies to enhance children’s mental fitness by strengthening emotional regulation, calming the nervous system, and cultivating optimism, resilience, and problem-solving skills. By modeling and teaching daily practices of kindness and gratitude, participants help create a more compassionate and connected community.

Learn how to implement these strategies and guide conversations about mindfulness with children and families in your community!

Workshop Overview:

During this 3-hour session, participants will explore the four pillars of MindUP, experience a “brain break,” and discover practical ways to build a supportive MindUP community.

Dates and Times:

Date:
- November 19, 2025, 2025
Time:
- 9:00 AM - 12:00 PM (MST)
Registration Deadline:
- November 11, 2025
- Advance registration is required

Location:

Virtual via Zoom

Requirements for Participation:

For this interactive training, each attendee needs: a computer with a camera, microphone, and stable internet connection

Cost:

Family Resource Network team members and leadership: $0 *
AHVNA Member: $75.00
Non Member: $100.00

*The cost of this opportunity is covered by a grant for Family Resource Network team members and leadership.

For more information or to contact AHVNA, follow this link: [Contact us]

Cancelation Policy:

Registration costs are non-refundable.

We encourage you to send a substitute if you are unable to attend the workshop, as there is a NO SHOW charge for all absent registrants. Cancelations need to be made ONE WEEK prior to the scheduled workshop date.

Should a workshop not reach its minimum registration requirement, it will be canceled approximately ONE WEEK prior to the workshop commencement date. Registrants will be informed by email or telephone, and registration costs will be refunded.

Keywords: Mindfulness, Resilience, Self-Regulation, Stress Management, Self-Awareness, Mental health, Elephant, Dog, Owl.

MindUP for Life - 111925

Wednesday Nov 19 2025, 9:00 AM - 12:00 PM
Virtual Training
Zoom
Link will be sent via email 1 working day before training,

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