Taking Care of You

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Join us for a 1-hour interactive session designed to provide practical strategies and resources for managing life’s challenges. In this workshop, we’ll explore ways to enhance mental health and well-being in both your workplace and home environments.

Workshop Overview:

Through engaging discussions, participants will:

Gain a deeper understanding of stress and its physiological effects.
Learn and practice positive coping mechanisms.
Discover tools and techniques to promote personal resilience and self-care.

By the end of the session, you’ll leave equipped with:

Resources for managing stress effectively.
Access to interactive tools.
Workplace resiliency booklets, teacher tips, and additional materials.

Take this opportunity to invest in your well-being and build a foundation for resilience and balance in your daily life.

Prerequisite:

There is no prerequisite for Taking Care of You.

Dates and Times:

Dates:
- June 27, 2025
Times:
- 9:00AM - 10AM (MST)
Registration Deadline:
- June 19, 2025
- Advance registration is required

Location:

Virtual via Zoom

Requirements for Participation:

Registrants will be emailed the workbook and expected to print a copy prior to the training.
Participants must attend the entire training to receive a certificate.
For this interactive training, each attendee needs a computer with a camera, microphone, and stable internet connection.

Cost:

Family Resource Network team members and leadership: $0 *
AHVNA Member: $ 80
Non Member: $ 100

*The cost of this opportunity is covered by a grant for Family Resource Network team members and leadership.

Cancellation Policy:

Registration costs are non-refundable. We encourage you to send a substitute if you are unable to attend the workshop, as there is a NO SHOW charge for all absent registrants. Cancellations need to be made ONE WEEK prior to the workshop date.

Should a workshop not reach its minimum registration requirement, it will be cancelled approximately ONE WEEK prior to the workshop commencement date. Registrants will be informed by e-mail or telephone, and registration costs will be refunded.

Taking Care of You - 062725

Friday June 27 2025, 9:00 AM - 10:00 AM
Virtual Training
Zoom
Link will be sent via email 1 working day before training,

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